This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Wednesday, May 1, 2013
Training Log - Session #6
Flat Bench Press
136kg - 6x2 PR
115kg - 3x6
Bodyweight x10 Bodyweight +20kg - 5x6 PR
Morning Bodyweight - 84kg
Overall, great lifting today. Volume PRs on bench & chins.