*Each rep: 3sec pause in overhead position, dead-stop in rack position
97.5kg – x1
98.5kg – x1 PR!
Took 3 days off due to some events and construction around the house that had to take priority. It felt horrible to skip training, but that's life.
I'm back in the saddle after todays session. I was a bit nervous about how it would go, but it turned out better than expected. Two PRs!
The squats were very very difficult. Probably the hardest squat session I've ever done. Anyway, it resulted in a PR, so I cant complain. I don't know how much more head-room I have with linear progression on the 5x5, but will keep trying to push the poundages up.
Press is moving up slowly but surely. Small PR today, one step closer to 100kg.