*Each rep: 3sec pause in overhead position, dead-stop in rack position
97.5kg – x1 PR!
100kg – xFail
Great session today. Reached another PR in the squat, which was damn tough to get. Totally kicked my ass. Got all my reps during the build-up phase of the press workout, plus a PR single. Went for a huge PR (and long standing goal) of 100kg, but it just wasn't there. Trust me, its coming soon.
Stay tuned for a highlight reel from this weeks sessions, should be posted tonight.