Friday, May 10, 2013

Training Week HIghlights - 5/9/2013

Rather than doing vids of invidvidual workouts, I decided to do a highlight reel of sorts. Just to capture some good stuff over the course of the week.

Let me know what you think. Stuff you'd like to see incorporated? Comments are welcomed. 


  1. Awesome work man! congratulations.

    If you don't mind, I have a question:

    How tall are you?

    Best from austria, europe,


  2. 5' 10"

    Thanks for the support.

  3. I'm following your training success, and you are really strong on your military press, it's one of my favorite exercice, and your strength on it give me a really boost!!
    Good job!

  4. Cool vid. I liked the unusual-but-very-appropriate choice of background song.

    Random question - when you first upped your training frequency like this, did you find your hands hurt like a motherfucker? Like throbbing all day? Because goddamn.

  5. Great form. Do you ever wear a belt and have you ever pulled your back?

  6. Joe do you do any direct ab work?

  7. I love your gym set up and training style. It's proper old school stuff, right down to the beard :-)
    Started doing 5-6 sessions a week myself. My gym is less than 5 minutes away so no excuse!

  8. Glad to hear you enjoy the blog. Keep up with the hard training, Patrick.