This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Tuesday, May 14, 2013
Current Condition Photo / Training Log - Session #4
BTN Strict Press
70kg – 4x6
Bodyweight +20kg – 6x8 Volume PR
Bodyweight – 82.9kg
Low weigh-in this morning. Decided to change to a more volume oriented approach for BTN work, seeing as I haven't seen too much increase in the last 3 weeks doing triples/singles. We'll see how progress goes with that.
Nice PR on dips, I think its about time I added some weight, dropping back down to 6x5.