Training Log - Session #3

Bench Press

116kg - 4x6

Back Squat

120 - 2x5

Morning Bodyweight - 83kg


Went for light squats today because my quads & hams are still pulverized. Also, forgot to increase the poundage for bench press. Oh well. Crushed 116 again, will be upping to 117.5kg next session.

So here is the big realization after taking the unplanned 3-days off:

Soreness returned like a BITCH. Prior to taking time off, I would never get sore, no matter how hard the previous days session (keep in mind, this was after 2-months of adapting to daily training).