This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Wednesday, May 8, 2013
Training Log - Session #6
Flat Bench Press
136kg - 6x2
115kg - 3x6
Bodyweight x10 Bodyweight +20kg - 5x7 PR
Morning Bodyweight - 84kg
Energy levels were ass-low today. Not sure why. Took some extra coffee and got the workout done anyway. Doubles on bench were EASY, so i'll be increasing next session. Another Volume PR on Pull-ups. These are increasing incredibly fast. Booyah. Another one on the books.