This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Saturday, May 4, 2013
Current Body-Comp / Progress
Had a low weigh-in this morning, 82.7kg (182lb), lean and dry. Fat-loss is going really well. I'll post up another comparison pic in a few weeks.
Basically zero effort to maintain this bodyfat level.