This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Thursday, May 9, 2013
“If you wait for a day to train when you feel good, you’ll lift about twice a year. Those days are rare. Your mind plays tricks on you. Learn to ignore it and keep training.” – John Broz