Flat Bench Press
115kg - 3x6
Bodyweight +25kg - 5x5 PR
Cut the doubles a bit short, things just felt a little too grindy. Still got all my reps on the back-off work. Increased the weight on Chins, set a new volume PR.
I had ZERO time to train or update the blog over the weekend. Training will resume today, with an update coming later.