Training Log - Session #6

(friday, May 17)


Flat Bench Press

137.5kg - 2x2 

136kg - 2x2

115kg - 3x6

Ring Pull-Ups

Bodyweight x10
Bodyweight +25kg - 5x5 PR

Cut the doubles a bit short, things just felt a little too grindy. Still got all my reps on the back-off work. Increased the weight on Chins, set a new volume PR. 

I had ZERO time to train or update the blog over the weekend. Training will resume today, with an update coming later.