Tuesday, May 21, 2013

Training Log - Session #6

(friday, May 17)

Flat Bench Press
137.5kg - 2x2 
136kg - 2x2

115kg - 3x6

Ring Pull-Ups
Bodyweight x10
Bodyweight +25kg - 5x5 PR

Cut the doubles a bit short, things just felt a little too grindy. Still got all my reps on the back-off work. Increased the weight on Chins, set a new volume PR. 

I had ZERO time to train or update the blog over the weekend. Training will resume today, with an update coming later. 

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