*Each rep: 3sec pause in overhead position, dead-stop in rack position
Arrived home late, pissed off about being stuck in traffic for 2-1/2 hours. Regardless, I had another really good session. Volume PR on the back squat. Completed all of the triples and singles on the Press, but missed the second set of 5. I cant complain. That's still a strong improvement over last session.
Really happy with the gains on my Press & Bench, but feeling now like I need to bring up my squat & dead. May have to consult with Jamie on this one.
Just slammed a big ass meal. Nailed my macros today. Tired as fuck. Goodnite.