Monday, May 13, 2013

Training Log - Session #3

Bench Press

116kg - 4x6

Back Squat

140kg - x1
150kg - x1
160kg - x1
165kg - x1
170kg - x1

Morning Bodyweight - 84kg

Good work today. Repeated the same weight on bench, just to ensure I was ready to make another increase. 116 moved fast and smooth, never really got to any grinders, so will be increasing next time. 

Ran short on time so just went to daily max in the back squat. Ended up at 170kg / 375lb, which I was pretty happy with. 400lb is right around the corner!

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