200kg x12 singles /30mins
---Backoff, 160kg - 2x5
Morning Bodyweight - 81.7kg
Super Low weigh-in today, so gonna ensure a large refeed tonight. Deadlifts went well, added an extra rep over last week with no major issue. Gonna take my time building up with 200kg. Did some back-off sets for some extra volume.
Great work Joe! Just started employing timed singles into my training as well (and loving it).
ReplyDeleteGlad to hear it. Keep up the good work.
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