Training Log - Session #4

(4/20/2013)

BTN Strict Press

70kg – 2x5

80kg – 2x3

85kg – 2x1

87.5kg – x1

BTN Push Press

90kg – x2

95kg – x2

100kg – x2

Ring Dips

Bodyweight x10, 10

Bodyweight +20kg – 4x7

Bodyweight x10, 10

Bodyweight – 85.5kg

Some decent lifting today. Push-presses are improving little by little, but I’m still pretty horrible at them.