Training Log - Session #4

(4/28/2013)

BTN Strict Press

70kg – 2x5

80kg – 2x3

85kg – x1

87.5kg – x1

85kg – x1

BTN Push Press

90kg – x2

95kg – x2

100kg – x1

Ring Dips

Bodyweight x10

Bodyweight +20kg – 5x7

Bodyweight x10

Bodyweight – 85kg

BTN Presses were done with a 3 sec pause with the weight overhead on each rep. Triceps felt pretty fatigued from yesterday’s workout, although this session ended up being decent. Just putting in the work, really. Still suck at push presses.

Bodyweight has been fluctuating around 82-85kg, with noticeable reductions in bodyfat each week, while strength is increasing in most all of my lifts. Gonna try like hell to keep this progress rolling.