Training Log - Full Body A (7/19/2013)

Strict Press
70kg - 3 sets x7,7,7

Flat Db Bench
80lb - 3 sets x11,11,11

Pull-ups
Bw +20kg - 3 sets x7,7,6

Db Row
80lb - 3 sets x12,12,11

Back Squat

95kg - 1 set x20

SLDL

80kg - 3 sets x11,10,10

Shrugs

207.5kg - 2 sets x20