Thursday, July 11, 2013

Training Log - Full Body A

Strict Press
70kg - 3 sets x7,6,5

Flat Db Bench

80lb - 3 sets x11,10,9

Pull-ups
Bw +20kg - 3 sets x6,7,6

Db Row
80lb - 3 sets x12,11,11

Back Squat
92.5kg - 1 set x20

SLDL
80kg - 3 sets x10

Shrugs
207.5kg - 2 sets x20


Morning Bodyweight - 83kg

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