70kg - 3 sets x7,7,6
Flat Db Bench
80lb - 3 sets x11,10,10
Pull-ups
Bw +20kg - 3 sets x7,7,6
Db Row
80lb - 3 sets x12,11,11
Back Squat
95kg - 1 set x20
SLDL
80kg - 3 sets x10
Shrugs
207.5kg - 2 sets x20
Morning Bodyweight - 84kg
Great training today. Reps added on Press (2), Flat Bench (1) & Pull-ups (1). Added 2.5kg to the 1x20 Back Squat. Kept up a solid pace throughout the entire workout, with the entire session coming in under 75 minutes, including warm-ups.
Making fast improvements in the conditioning department, due to the higher training density in these sessions.
Great training today. Reps added on Press (2), Flat Bench (1) & Pull-ups (1). Added 2.5kg to the 1x20 Back Squat. Kept up a solid pace throughout the entire workout, with the entire session coming in under 75 minutes, including warm-ups.
Making fast improvements in the conditioning department, due to the higher training density in these sessions.
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