Training Log - Full Body B

Incline Bench
82.5kg - 3 sets x6

BTN Press
60kg - 3 sets x9,8,8

Pull-ups
Bw +5kg - 3 sets x11,11,10

Db Row
80lb - 3 sets x12,11,11

Back Squat

92.5kg - 1 set x20

RDL

130kg - 3 sets x7

Shrugs

207.5kg - 2 sets x20


Morning Bodyweight - 83kg

Solid Day. Making gradual increases with really strict form. Now out for sushi!