Wednesday, July 17, 2013

Training Log - Full Body B

Incline Bench
82.5kg - 3 sets x7

BTN Press
60kg - 3 sets x9,9,8

Pull-ups
Bw +5kg - 3 sets x11

Db Row
80lb - 3 sets x12,12,11

Back Squat
95kg - 1 set x20

RDL
130kg - 3 sets x7

Shrugs
207.5kg - 2 sets x20


Morning Bodyweight - 84kg

 Rep Increases across the board on upper body lifts. Training is going well. 
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2 comments:

  1. Naturtraining.netJuly 18, 2013 at 2:30 AM

    Hello Joe!

    First of all, again, great interesting blog you have!

    I would be interested, how your current eating template looks like! I know you are doing the biorythm diet still, but can you give us some daily samples who a day of eating looks like. would be great!

    Thanks again,

    Dominik

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    Replies
    1. JoeJuly 18, 2013 at 6:08 AM

      Sure Dominik, I can do that.

      Ill put up a meal-template post in the next couple days.

      Joe

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