-Fresh Strawberries/Blueberries/Blackberries/Raspberries (200-300g)
-Cottage Cheese (low fat) or Greek Yogurt (1 Cup / 225g)
-White, Jasmine or Basmati Rice (1 Cup dry / 180g)
-Optional stuff: sweetener, cinnamon, dark cocoa powder
Step 1: Measure out 1 cup of dry rice, add water and cook using whatever method you usually do. I have a rice cooker and highly recommend that you get one.
Step 2: While the rice is cooking, get your berries into a medium/large bowl and mash them up.
|Mash dat shit up.|
Step 3: Add Cottage Cheese, sweetener, cocoa & cinnamon (or any other extra's that you'd like) to the berry paste and mix thoroughly.
Step 4: When the rice is finished cooking, add it into the berry/cottage cheese mixture and stir until a even distribution is reached.
|Mountain of rice, Incoming|
Step 5 (optional): Add more sweetner/cinnamon to taste and chill the bowl in the freezer for 15mins, then enjoy.
|Not Pretty, but Tasty|
I find this to be a great change of pace from the standard meat & potatoes, especially when I am craving something sweet. Its delicious and filling, delivering around 850kcal, 40g protein, 165g carb & 4g fat.
Try it and let me know what you think!