Wednesday, June 12, 2013

Training Log - Deadlift


180kg - 3 sets x4

Barbell Shrugs

202.5kg - 2 sets x20 (+straps)

Squat (light)

65kg - 1 set x20

Morning Bodyweight - 81.5kg

Deads felt a little off, so simply matched performance to last week. Adding in some high rep squatting to aid in rehabbing the bitch piriformis. On the upside, looked super lean & dry this morning at ~81.5kg / ~179lb, so things are going well on that front. 

Gotta get this hip issue resolve to get lower body back on track. 

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