Deadlift
180kg - 3 sets x4
Barbell Shrugs
200kg - 2 sets x20 (+straps)
Squat (light)
100kg - 3 sets x5
Morning Bodyweight - 82.2kg
Good training day. Motivation was high, feels good to get a fresh start on some new training methods. Looking forward to some slow, consistent gains during the next few months.
No more 30 mins max rep DL death set?
ReplyDeleteWhat else are you going to do?
For the time being, No. I just did some straight sets.
ReplyDeleteSo you're no longer following Jamie's plan then? Or did you consult with him and you two came up with a new one due to your more hectic schedule?
ReplyDelete