Chins / Pull-ups
Bodyweight - 1 set x10
Bodyweight+25kg - 3 sets x6
Strict Press
81kg - 3 sets x6 PR! (vid below)
Dips
Bodyweight - 1 set x10
Bodyweight+20kg - 3 sets x8
Morning Bodyweight - 80.4kg
Fun workout today. Felt good to rep out some bodyweight strict presses for a volume PR. Feeling like I'm back on track after a messy week or so that has passed.
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