Thursday, June 6, 2013

Training Log - Chins & Presses

Chins / Pull-ups

Bodyweight - 1 set x10
Bodyweight+25kg - 3 sets x6  

Strict Press

81kg - 3 sets x6  PR!  (vid below)


Bodyweight - 1 set x10
Bodyweight+20kg - 3 sets x8

Morning Bodyweight - 80.4kg

Fun workout today. Felt good to rep out some bodyweight strict presses for a volume PR. Feeling like I'm back on track after a messy week or so that has passed. 

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