Monday, June 10, 2013

Training Log - Bench

Chins / Pull-ups

bodyweight +5lb - 5 sets x10

Wide-grip EZ Curl

65lb - 3 sets x10

 Flat Bench

117.5kg - 3 sets x6

BTN Press

65kg - 3 sets x7

Bodyweight - 82kg

Decided to have a little fun today with some curls, not something I do very often. Also, gonna start slowly ratcheting up the weight on 5x10 chins, keeping volume stagnant.

Bench sets were pretty damn difficult, but ended up getting them all... barely. 
Presses went well, not too much grinding going on there. 

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