Flat Bench
117.5kg - x6,6,5
Chins / Pull-ups
bodyweight x15,15,10,10 (50 reps)
BTN Press
72.5kg x5
65kg x7
Bodyweight - 81.5kg
Things have been pretty busy lately, with lots coming up over the next few months. I'll likely be shifting things around regarding training possibly even resorting to a lesser frequency for a while. Such is life and the pendulum swing of weightlifting. Of course, I will still be pushing for gains every session. Kind of interested to see how it goes.
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