Monday, June 3, 2013

Training Log - Bench

Flat Bench

117.5kg - x6,6,5

Chins / Pull-ups

bodyweight x15,15,10,10 (50 reps)

BTN Press

72.5kg x5
65kg x7

Bodyweight - 81.5kg

Things have been pretty busy lately, with lots coming up over the next few months. I'll likely be shifting things around regarding training possibly even resorting to a lesser frequency for a while. Such is life and the pendulum swing of weightlifting. Of course, I will still be pushing for gains every session. Kind of interested to see how it goes.

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