Saturday, June 8, 2013

Training Log - Squats

Back Squat

130kg - 3 sets x6


130kg - 3 sets x6


200kg - 2 sets x20

Energy was low as shit today. Squats felt pretty crappy even with the reset weights. Probably gonna have to figure out wtf is up with my glute/piriformis that's been giving me trouble. Ugh. Gonna take a slow progression with these.

RDLs & Shrugs felt easy, as usual. 

Carb intake today - 750g.  Yum

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