Wednesday, June 26, 2013

Training Log - Full Body B

Incline Bench
80kg - 3 sets x8

BTN Press
65kg - 3 sets x8,7,7

Bw +5kg - 3 sets x10

Db Row
80lb - 3 sets x11,11,10

Back Squat

90kg - 1 set x20

130kg - 3 sets x7,7,6

205kg - 2 sets x20

Full-body workout tonight, felt great. Basically just combined the upper & lower workouts. This type of set-up is a possibility for me, after returning from vacation. Not 100% sure yet, but it may be worth playing around with. 

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