Saturday, June 29, 2013

Training Log - Full Body A

Strict Press
70kg - 3 sets x6

Flat Db Bench
80lb - 3 sets x10

Pull-ups
Bw +20kg - 3 sets x6

Db Row
80lb - 3 sets x11

Back Squat

90kg - 1 set x20

SLDL
80kg - 3 sets x10

Shrugs
205kg - 2 sets x20


Another good F-B workout. Now officially on vacation!
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2 comments:

  1. JonathanJune 29, 2013 at 9:08 AM

    So have you parted ways with Jamie's training for the time being?

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    1. JoeJune 29, 2013 at 9:23 AM

      Thats correct. Mostly due to outside circumstances, I can no longer train daily, nor do I desire to at the moment.

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