Thursday, April 24, 2014

Training Log - 4 / 23 & 24 / 2014

I know the blog has been simply training-logs lately, but if there is anyone actually reading this shit... hang in there. Pretty soon I'll be putting some post regarding the first CircaStrength Training System.

4/23/14

Bench
20kg x20
60 x10
80 x10
85, 3x10 (standard grip)
85, 3x10 (wide grip)
85, 3x10 (narrow grip)

BTN Press
20kg x15
50kg, 4x10

Side Laterals
2x10

Front Raise
2x10

Tricep Rope Pushdown
20kg x15
22.5, 3x12

4/24/14

SLDL
60kg x10
90 x10
115 x10
140 x5
160 x3
115, 2x10

Ring Chins
Bw, 3x8

T-Bar Rows
60kg, 3x12
40kg x20

Barbell Shrugs (strapless)
160kg, 3x20

Band Good Morning
1x50

Rope Hammer Curls
20kg, 2x20

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5 comments:

  1. AnonymousApril 25, 2014 at 3:39 AM

    I usually check in every few weeks, was surprised by the rash of posts this time :0)

    ReplyDelete
  2. jaApril 25, 2014 at 8:29 AM

    Still reading. Nice work.

    ReplyDelete
  3. AnonymousApril 25, 2014 at 12:21 PM

    I still read it. Love the banded GM work. Look forward to the plan.

    Franko

    ReplyDelete
  4. MikeApril 25, 2014 at 12:53 PM

    Still reading, in particular your diet posts.

    ReplyDelete
  5. JoeApril 25, 2014 at 2:28 PM

    Thanks guys

    ReplyDelete

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