This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
Wednesday, May 8, 2013
Training Log - Session #5
Deadlift
190kg - 20 reps, within 30 minutes
Tough workout. Two rep improvement over last workout, which is great.
So do you usually stick to one or two big lifts and that's it?
ReplyDeleteOr do you just not feel like logging your minor accessory shit (e.g. curls, pushdowns, leg curls, etc.) on here?
Great blog, love the Biorhythm Diet plug too, Borge is a knowledgeable guy for sure.
Usually two movements, tops.
ReplyDeleteI literally do zero accessory work.
Thanks for the kind words.